Weight Loss Strategies

Achieving weight loss requires a holistic approach through sustainable lifestyle changes. Focus on creating a calorie deficit by consuming nutritious, whole foods and avoiding processed and sugary snacks. Incorporate regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise and strength training each week. Prioritize sleep and stress management to support hormonal balance and prevent weight gain. Keep track of your progress and be patient with yourself, celebrating small victories along the way.